Diabetic BBQ Sauce: Sugar and Carbs per Serving, Ranked
BBQ sauces tagged sugar-free, low-carb, or keto, with both their sugar AND total-carb numbers per stated serving. For carb-counting buyers and the people who cook for them. Verified label data only. Not medical advice.
Last updated 2026-07-07 · 25 sauces in the ranking
Data license: CC BY-SA 4.0 · a view of the BBQ Sauce Database (free CSV download)
BBQ sauce is one of the easier carb leaks in the American pantry. A typical 2-tablespoon Kansas City-style serving carries 14-18 grams of sugar; the sauces below run between 0 and 5 grams. This page shows sugar AND total carbs side by side, because a "0 g sugar" sauce can still carry 20 grams of carbs from sugar alcohols like maltitol that do raise blood glucose. The narrative explanation lives on the best diabetic BBQ sauce guide; this page is the raw leaderboard.
| # | Sauce | Type | Style | Sugars (g/100g) | Carbs (g/100g) | Sugars per serving (g) | Serving | Diet tags |
|---|---|---|---|---|---|---|---|---|
| 1 | Champions' Blend Sugar Free BBQ Sauce | Sauce | general | 0 | 55.6 | 0 | 2 Tbsp (36g) | sugar-free, gluten-free, no-hfcs |
| 2 | Sugar Free Apple Habanero Bar-B-Q Sauce | Sauce | general | 0 | 3.4 | 0 | 2 Tbsp (29 GRM) | sugar-free, gluten-free |
| 3 | Sugar Free Hickory Smoke Bar-B-Q Sauce, 20 OZ | Sauce | general | 0 | 6.9 | 0 | 2 tbsp (29 g) | sugar-free |
| 4 | Zero Sugar Smoky Barbeque Sauce | Sauce | general | 0 | 6.5 | 0 | 2 Tbsp. (31 grams) | sugar-free, gluten-free, no-hfcs, non-gmo |
| 5 | HealthSmart Honey Mustard BBQ Sauce | Sauce | general | 0 | 50 | 0 | 2 Tbsp (20g) | sugar-free, gluten-free, no-hfcs |
| 6 | Slim N' Sweet | Sauce | kansas-city | 0 | 9.4 | 0 | 2 Tbsp (32g) | sugar-free, keto, gluten-free, no-hfcs |
| 7 | Smoke 'N Chipotle Sugar Free | Sauce | kansas-city | 0 | 9.4 | 0 | 2 Tbsp (32g) | sugar-free, gluten-free, non-gmo |
| 8 | Simple Girl Sweet Vinaigrette Organic, Sugar-Free Salad Dressing & Marinade (12 oz) | Marinade | general | 0 | 0 | 0 | 2 tbsp (28 g) | sugar-free, organic, gluten-free, vegan, keto, low-carb |
| 9 | Pitmaster Carolina Gold BBQ Sauce | Sauce | carolina-mustard | 0 | 9.4 | 0 | 2 tbsp (32g) | sugar-free, gluten-free, non-gmo, no-hfcs |
| 10 | Pitmaster East Carolina Vinegar BBQ Mop Sauce | Mop | carolina-vinegar | 0 | 3.3 | 0 | 2 tbsp. (30g) | sugar-free, keto, low-carb, gluten-free, vegan, paleo, whole30, no-hfcs |
| 11 | Yo Mama's No Sugar Classic BBQ | Sauce | general | 0 | 7.1 | 0 | 1 tbs (14g) | sugar-free, keto, low-carb, gluten-free, vegan, paleo, no-hfcs |
| 12 | Yo Mama's No Sugar Hickory BBQ Sauce | Sauce | general | 0 | 7.1 | 0 | 1 tbs (14g) | keto, paleo, vegan, gluten-free, low-carb, no-hfcs |
| 13 | Golden BBQ Sauce, Organic & Unsweetened | Sauce | carolina-mustard | 3.1 | 9.4 | 1 | 2 Tbsp (32g) | organic, keto, paleo, whole30 |
| 14 | Pitmaster Carolina Red BBQ Sauce | Sauce | carolina-vinegar | 3.1 | 9.4 | 1 | 2 tbsp (32g) | sugar-free, keto, paleo |
| 15 | Ivory Barbeque Sauce | Sauce | alabama-white | 3.4 | 3.4 | 1 | 2 Tbsp. (29 grams) | keto, gluten-free, no-hfcs, non-gmo |
| 16 | Less-Sugar Buffalo BBQ Sauce | Sauce | general | 6.5 | 9.7 | 2 | 2 Tbsp (31g) | gluten-free, keto, paleo, whole30 |
| 17 | Classic BBQ Sauce, Organic & Unsweetened | Sauce | general | 9.4 | 12.5 | 3 | 2 Tbsp (32g) | organic, gluten-free, vegan, paleo, keto, no-hfcs |
| 18 | Less-Sugar Smoky BBQ Sauce | Sauce | general | 9.7 | 12.9 | 3 | 2 Tbsp (31g) | gluten-free, keto, paleo, whole30, vegan |
| 19 | Pitmaster Texas Bold BBQ Sauce | Sauce | texas | 11.8 | 14.7 | 4 | 2 tbsp (34g) | sugar-free |
| 20 | Hawaiian Style BBQ Sauce | Sauce | general | 15.2 | 21.2 | 5 | 33g | organic, non-gmo, keto, paleo, whole30, vegan |
| 21 | Stubb's Simply Sweet Reduced Sugar BBQ Sauce | Sauce | texas | 15.6 | 25 | 5 | 2 tbsp (32 g) | sugar-free, gluten-free, no-hfcs, non-gmo, keto, low-carb |
| 22 | Pitmaster Memphis Sweet BBQ Sauce | Sauce | general | 17.6 | 20.6 | 6 | 2 tbsp. (34g) | sugar-free, gluten-free, vegan, paleo, whole30, no-hfcs, non-gmo |
| 23 | Bone Suckin' Sauce Thick Sweet Southern BBQ Sauce | Sauce | kansas-city | 20.6 | 20.6 | 7 | 2 Tbsp (34g) | gluten-free, non-gmo, vegan, keto, paleo |
| 24 | Bone Suckin' Sauce® Sweet Southern® Spicy Thick BBQ Sauce | Sauce | general | 23.5 | 26.5 | 8 | 2 Tbsp (34g) | gluten-free, non-gmo, no-hfcs, keto |
| 25 | Bone Suckin' Sauce Sweet Southern BBQ Sauce | Sauce | carolina-vinegar | 34.3 | 37.1 | 12 | 2 tbsp (35g) | gluten-free, non-gmo, no-hfcs, vegan, keto |
Why this page shows both sugar and total carbs
A label can claim "sugar-free" if the per-serving sugar number rounds to less than 0.5 grams. That leaves room for the recipe to contain 15-20 grams of sugar alcohols, fiber, or other carbs. For most blood-glucose tracking, the total-carbs number is the one that matters most. Maltitol in particular spikes blood glucose almost as much as sucrose; allulose, erythritol, stevia, sucralose, and monk fruit do not. We show both columns so the reader can pick on the metric that matches their plan.
Method
We start from our sauce database, drop any sauce whose ingredient data is missing or unverified, drop any sauce without a published sugar number or a parseable serving weight, then keep only those tagged sugar-free, low-carb, or keto. Sugar and carb values are normalized to grams per 100 g using the label's metric serving weight (volume-only servings convert at 1.14 g/ml and carry a ~), so a brand that prints a 1-tablespoon serving cannot appear artificially low next to one that prints 2 tablespoons. The result is sorted ascending by sugars per 100 g. Ties resolve on slug for build reproducibility. Each row links back to the source label so every number is auditable.
This page is not medical advice. We are a sauce database, not a clinic. Talk to the person managing your diabetes care before integrating a specific product into your carb-counting plan.